Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]

Clinical Psychologists Bondi Junction
Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Most people assume eating disorders exist only in teenagers, but eating disorders can develop across all age groups. While eating disorders are physically and psychologically […]
In the past we’ve written blogs on Orthorexia, Bulimia and Binge Eating Disorder, and the symptoms. What can you do if you think a friend […]
Easter is here. So much chocolate, so much food, and of course… family. Easter (and other family gatherings) is inherently stressful, but whether you […]