Institute For Healthy Living

Clinical Psychologists Bondi Junction

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  • About Us
    • Jenna Doff (née Segall)
    • Theis Dencker
    • Theresa Donnelly
    • Brooke Naylor
    • Cassandra Smith
    • Naomi Radom
    • Talia Levin
  • Services
    • Individual therapy for adults
    • Groups
    • Child, adolescent and family psychology
    • Anxiety Treatment
    • Eating Disorder Treatment
    • Emotion Dysregulation Treatment
    • PTSD Treatment
  • Treatment Approaches
    • Acceptance and Commitment Therapy
    • Dialectical Behaviour Therapy
    • Cognitive Behaviour Therapy
    • Compassion Focused Therapy
    • Schema Therapy
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Sleep and Your Mental Health

August 28, 2019

Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]

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Categories: Emotion, happiness, heath, People, Psychology, Uncategorised

Let’s get physical! Exercise is an investment in your mental health

September 11, 2018

Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]

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Categories: exercise, heath, Psychology

Caring for a family member or loved one with mental illness

June 4, 2018

Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]

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Categories: Family, happiness, heath, Psychology

Think your child might have an eating disorder?

July 12, 2017

Most people assume eating disorders exist only in teenagers, but eating disorders can develop across all age groups. While eating disorders are physically and psychologically […]

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Categories: Adolescents, body image, heath, Psychology

My loved one has an eating disorder, what can I do?

May 4, 2017

In the past we’ve written blogs on Orthorexia, Bulimia and Binge Eating Disorder, and the symptoms. What can you do if you think a friend […]

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Categories: body image, eating, happiness, heath

How to survive the Easter long weekend with an eating disorder

April 13, 2017

  Easter is here. So much chocolate, so much food, and of course… family. Easter (and other family gatherings) is inherently stressful, but whether you […]

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Categories: body image, eating, heath, Uncategorised

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P: 02 8937 0667

E: info@institute4healthyliving.com

A: Suite 1501B, Westfield Tower 1, 520 Oxford Street, Bondi Junction, New South Wales, 2022

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