Chronic Pain
Long-term physical pain that persists beyond the typical healing time, often affecting mental health and daily functioning.
Key information you should know
Chronic pain is defined as pain that persists for months or even years, often without a clear underlying cause. It can result from conditions like arthritis, fibromyalgia, or injury, but in some cases, the cause is not immediately identifiable. Chronic pain affects not only physical health but also emotional well-being, leading to issues like sleep disturbances, stress, and difficulty participating in daily activities. Over time, this can contribute to feelings of frustration, anxiety, or depression.
herapies such as Cognitive Behavioural Therapy (CBT) and Mindfulness-based approaches can help individuals manage pain, reduce emotional distress, and develop coping strategies for living with chronic pain.
At the Institute for Healthy Living, our skilled therapists specialise in helping individuals manage chronic pain, supporting both physical and emotional health.
Contact our intake team today to find the therapist best suited to support you with chronic pain management.