Emotion Regulation
Difficulty managing emotional responses, leading to distress and impulsive behaviours.
Key information you should know
Emotion Regulation refers to the ability to manage and respond to emotional experiences in a healthy way. Difficulties with emotion regulation, known as dysregulation, can lead to overwhelming emotional reactions that feel difficult to control. This may present as intense mood swings, impulsivity, difficulty calming down, or struggling to cope with stress. Emotion dysregulation can impact relationships, work, and overall well-being. Psychological therapy, such as Dialectical Behaviour Therapy (DBT) or Cognitive Behaviour Therapy (CBT), can help individuals build skills to manage emotions effectively, improve distress tolerance, and develop healthier ways to respond to emotional challenges, fostering greater emotional resilience.