Schema Therapy
Schema Therapy helps you uncover and heal the root causes of unhelpful patterns for meaningful, lasting personal change.
Key information you should know
- Root-Cause Focus: Addresses deep emotional patterns contributing to current challenges.
- Personal Growth: Develop healthier coping strategies and strengthen self-worth.
- Skilled Care: Delivered by experienced therapists for effective, compassionate treatment.
Schema Therapy is a deeply transformative treatment designed to help individuals identify and heal long-standing patterns or “schemas” that negatively impact their lives. At the Institute for Healthy Living, our highly trained therapists use Schema Therapy to guide clients through understanding and addressing the emotional triggers behind these patterns, fostering lasting change.
Schema Therapy helps uncover and address the root causes of emotional struggles. For example, a client feeling unworthy in relationships might explore the origins of this belief and practise healthier ways to connect with others. Therapy involves a blend of emotional awareness, cognitive strategies, and experiential techniques like imagery rescripting.
Talk to our intake team to explore this modality further.