We recognise that no two individuals are alike and hence consider each person as unique when we understand their difficulties, and how to work through them. Our reception team can match you to the therapist best suited to your needs if you are unsure.
We are proactive in ensuring we are meeting your needs. Our treatment incorporates our knowledge about what helps others with your personal goals.
Treatment is always informed by the most up-to-date approaches that are backed by scientific research to ensure we can help you make genuine improvements on the issues bothering you.
We aim to empower you, your child or family with education and skills so you can be the masters of your own health and destiny. Our approaches are practical and we focus on helping you master the changes out in the real world.
INDIVIDUAL, COUPLES AND FAMILY THERAPY
We provide options for all types of issues - whether your goals are to improve your individual wellbeing, work on your communication as a couple or the happiness of your whole family unit
PRACTICAL SHORT COURSES
We have designed a range of practical, short courses. These courses are run in the evenings or on Saturdays in a small group format. Visit our groups page to read more about our courses on Dialectical Behaviour Therapy, Meditation and Emotional Eating
CLAIMING SUPPORT AVAILABLE
Rebates offered through medicare and private health. Treatment funding options also include NDIS and work cover to those who are eligible. Please ask us about your eligibility
What is Post-traumatic Stress Disorder
In this blog post, we explain how post-traumatic stress disorder symptoms develop and provide information about the range of PTSD treatments. Fear and the activation […]
Let’s get physical! Exercise is an investment in your mental health
Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
Self-Care, Stress-Management and Happiness
In today’s modern world, looking after ourselves, managing our stressors, and feeling happy and calm, is truly an art (but still very practical and achievable). […]