It is our mission to provide the best possible psychological assistance to you or your loved one
We recognise that no two individuals are alike and hence consider each person as unique when we understand their difficulties, and how to work through them. Our reception team can match you to the therapist best suited to your needs if you are unsure.
Connecting with you on a human to human level is our priority. We are down-to-earth people offering a space where you can be free to be yourself.
Treatment is always informed by the most up-to-date approaches that are backed by scientific research to ensure we can help you make genuine improvements on the issues bothering you.
We aim to empower you with knowledge and practical skills so you can be the master of your own health and destiny.
MEET THE TEAM
MORE ABOUT OUR SERVICES
INDIVIDUAL, COUPLES AND FAMILY THERAPY
We provide options for all types of issues - whether your goals are to improve your individual wellbeing, work on your communication as a couple or the happiness of your whole family unit
PRACTICAL SHORT COURSES
We have designed a range of practical, short courses. These courses are run in the evenings or on Saturdays in a small group format. Visit our groups page to read more about our courses on Dialectical Behaviour Therapy, Meditation and Emotional Eating
CLAIMING SUPPORT AVAILABLE
Rebates offered through medicare and private health. Treatment funding options also include work cover to those who are eligible. Please ask us about your eligibility
Latest Blog Posts
Mindfulness is a must for Mental Health
Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]
Sleep and Your Mental Health
Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Self-compassion: A crucial skill you may be missing
Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]