About the Practice
Our team of fully accredited therapists provide the highest quality psychological care, empowering others with the tools for long-term wellbeing.
“We are a diverse community for mental health made up of psychologists from different walks of life, who are passionate about working with different presenting concerns and modalities.”
IHL opened its doors in 2010 to the local community, offering counselling in Bondi to individuals and their support networks.
Uniquely combining the personal and the professional, IHL provides compassionate individualised care with evidence-based therapies that truly speak your language. Based in Bondi Junction in Sydney’s Eastern Suburbs, IHL offers both online counselling and in-person treatments at our tranquil and inviting space.
By matching clients with a therapist that has the experience and empathy that best suits their needs, we offer real human connection that leads to long-term wellbeing.
Management & Administration
We believe in supportive, caring leadership at the Institute for Healthy Living.
The Healthy Living Way.
At IHL we do things differently. We offer a welcoming, personalised and professional counselling experience that’s the foundation for healing and growth.
Connection
In a world of over 8 billion people, there’s only one of you. You are a unique being with a unique story. That’s why we believe in personalising your experience by matching you with a psychologist who has the experience and empathy you need.
Accessibility
We’re removing the barriers to therapy with unrivalled appointment access, an easy booking system and the choice to experience your therapy in a way that’s comfortable for you –either in our tranquil rooms or online.
Self-Discovery
Our highly skilled therapists – offering a unique blend of personalisation and research-backed treatment methods – is designed for effective healing and growth. Our goal is to help you move forward in a safe space, empowering you with tools for long-term wellbeing.
Principle Practitioner & Director
The Institute for Healthy Living was founded by Jenna Doff, a passionate wellness expert and advocate for holistic health. With a growing community of dedicated followers, Jenna recognised the need for personalised, inclusive, and culturally responsive wellness services."
Online Therapy
We all have different schedules and comfort levels. That’s why we offer the same personalised care to those who prefer their own spaces.
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In-Person
Our Bondi Junction rooms are welcoming spaces that are calm, comfortable and conducive to practical, person-centred care.
306/3 Waverley St,Bondi Junction
NSW 2022
Interested in working at IHL?
Join our team of therapists and clinicians. Reach out to us today.
FAQs
Yes, everything you discuss with your therapist is kept confidential. Exceptions apply only in cases where we are legally obligated to act, such as concerns for your safety or the safety of others.
Standard therapy sessions are 50 minutes long. If a different duration is needed, this can be discussed with your therapist in advance.
We require that clients cancel their appointment with more than 48 hours notice to avoid a cancellation fee. Our cancellation policy is 50% of the session fee for 24-48 hours notice and 100% of the session fee for less than 24 hours. This cancellation fee is consistent with national recommendations by the AMA and APS. Flexibility is provided in significant circumstances.
We accept payment via EFTPOS, credit card, or bank transfer. Payment is required at the time of your session unless otherwise arranged.
Yes, our services are eligible for rebates:
- With a Mental Health Care Plan from your GP, you can claim Medicare rebates for up to 10 sessions per year.
- Private health insurance rebates may also apply, depending on your insurer and policy. Please check with your provider for details.
Clinical psychologists are mental health experts specialising in the assessment, diagnosis, and treatment of psychological and mental health issues. They work with adults, children, and teenagers, and are trained to provide a range of evidence-based therapies. Clinical psychologists use psychological theory and research to offer tailored interventions for each client.
A clinical psychologist has completed at least six years of full-time university training in psychology, exceeding the training of other mental health professionals, including general psychologists and counsellors. At a minimum, The Clinical Psychologists at IHL have attained a Master's degree in Clinical Psychology, in addition to ongoing professional development and skills training. They are highly qualified and experienced healthcare providers, demonstrating expertise in treating a wide variety of mental health concerns. They also work collaboratively with other healthcare professionals, such as General Practitioners (GPs), to ensure clients receive optimal care.