EMDR Therapy
A structured therapy that helps you process trauma and distressing memories to achieve emotional healing and resilience.
Key information you should know
- Trauma-Focused: Designed to process and resolve traumatic memories and distressing experiences.
- Structured Approach: Uses bilateral stimulation to help reprocess emotions and reduce distress.
- Expert Support: Delivered by highly trained therapists to ensure effective, compassionate care.
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps individuals process and heal from traumatic experiences and distressing memories. At the Institute for Healthy Living, our skilled therapists deliver EMDR with care and expertise, guiding clients through a structured process to reduce emotional distress and foster resilience.
EMDR involves recalling distressing memories while engaging in guided eye movements or other bilateral stimulation. For example, a client with trauma-related anxiety might process a painful memory in a safe, controlled environment, reducing its emotional impact over time. Sessions are carefully paced to ensure safety and effectiveness.
Talk to our intake team to explore this modality further.