Acceptance & Commitment Therapy (ACT)
ACT helps you accept challenges, focus on your values, and take meaningful steps toward a richer, more fulfilling life.
Key information you should know
- Values-Based Approach: Aligns actions with personal values to create a fulfilling life.
- Practical Techniques: Combines mindfulness, emotional acceptance, and committed action.
- Expert Guidance: Delivered by skilled therapists to foster resilience and meaningful change.
Acceptance & Commitment Therapy (ACT) is a powerful approach that helps individuals embrace their thoughts and feelings while committing to actions that align with their values. At the Institute for Healthy Living, our skilled therapists guide clients in using ACT to build psychological flexibility, improve resilience, and create meaningful change.
ACT focuses on accepting difficult emotions, defusing unhelpful thoughts, and taking purposeful action. For example, a client feeling stuck in anxiety might learn mindfulness techniques to stay present and identify small, value-driven steps toward their goals. Sessions emphasise growth, self-compassion, and living a fulfilling life despite challenges.
Talk to our intake team to explore this modality further.