OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) aimed at reducing distress. These obsessions often cause significant anxiety, and compulsions provide only temporary relief, leading to a distressing cycle. OCD can interfere with daily life, relationships, and overall well-being. Treatment typically involves Cognitive Behaviour Therapy (CBT), particularly Exposure and Response Prevention (ERP), which helps individuals face their fears without engaging in compulsions, alongside medication in some cases to reduce symptoms and improve quality of life.