Solution-Focused Therapy (SFT)
SFT is a a goal-oriented approach that focuses on identifying solutions rather than dwelling on problems, helping clients achieve meaningful change.
Key information you should know
SFT is a short-term, goal-oriented therapeutic approach that helps individuals focus on solutions rather than problems. Instead of exploring the root causes of distress, SFT encourages clients to identify what is already working in their lives and build on those strengths. This therapy is ideal for individuals seeking practical strategies to overcome challenges in a time-efficient manner. By focusing on clear, achievable goals, clients often experience a sense of progress and empowerment early in the therapy process.
SFT involves collaborative conversations where therapists guide clients to set goals, identify resources, and build on existing successes to create positive change.
At the Institute for Healthy Living, our skilled therapists use Solution-Focused Therapy to help clients move forward with confidence and achieve their desired outcomes.
Contact our intake team today to find the therapist best suited to support you with Solution-Focused Therapy.