Enhanced Cognitive Behaviour Therapy (CBT-E)
CBT-E is a targeted therapy that helps individuals overcome eating disorders by fostering healthier thoughts, behaviours, and habits.
Key information you should know
- Tailored Approach: Customised treatment to address eating disorders and related challenges.
- Focused Strategies: Targets unhelpful behaviours and promotes healthy, balanced habits.
- Expert Care: Delivered by skilled therapists committed to supporting lasting recovery.
Enhanced Cognitive Behaviour Therapy (CBT-E) is a specialised treatment designed to address eating disorders by targeting unhelpful thoughts and behaviours around food, body image, and self-esteem. At the Institute for Healthy Living, our experienced therapists deliver CBT-E with compassion and expertise to support meaningful recovery.
CBT-E is tailored to individual needs, focusing on breaking cycles of restrictive eating, overeating, or negative self-talk. For example, a client struggling with body dissatisfaction might learn to challenge critical thoughts and adopt healthier, more balanced habits. Therapy includes personalised strategies to foster positive change and build long-term resilience.
Talk to our intake team to explore this modality further.