Dialectical Behavioural Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based treatment that helps individuals manage emotions, reduce distress, and build healthier relationships.
Key information you should know
- DBT focuses on building practical skills to manage intense emotions, handle stress, and improve relationships through tailored one-on-one sessions.
- Learn strategies such as emotional regulation, distress tolerance, and mindfulness to create meaningful, lasting change in your life.
- Our highly trained therapists deliver DBT with a compassionate, results-driven approach to help you achieve your goals.
Dialectical Behaviour Therapy (DBT) is a highly effective, structured treatment designed to help individuals manage overwhelming emotions, reduce distress, and build healthier relationships. At the Institute for Healthy Living, our therapists are highly trained in DBT, ensuring you receive compassionate, results-driven care tailored to your needs.
DBT involves a blend of individual therapy and group skills training, where you’ll learn practical strategies to regulate emotions, improve communication, and handle stressful situations. For example, you might practise mindfulness to stay grounded in the present moment or learn distress tolerance techniques to navigate challenges without impulsive reactions. Our goal is to empower meaningful, lasting change.
By undergoing Dialectical Behaviour Therapy (DBT), you can expect to develop practical tools to navigate intense emotions, improve relationships, and enhance overall well-being. Through individual therapy and group skills training, you’ll learn:
- Emotional Regulation: Techniques to manage overwhelming feelings.
- Distress Tolerance: Strategies to stay resilient in difficult situations without impulsive actions.
- Mindfulness: Skills to remain present and grounded.
- Interpersonal Effectiveness: Ways to communicate assertively and build healthier connections.
With guidance from our skilled therapists, you’ll gain the confidence to face challenges, break unhelpful patterns, and create a more balanced, fulfilling life.
Talk to our intake team to explore this modality further.