Cognitive Behavioural Therapy (CBT)
CBT is a focused therapy that helps you change unhelpful thought patterns and behaviours.
Key information you should know
- Results-Driven Approach: Tailored therapy to address your unique challenges and goals.
- Proven Techniques: Learn to reframe unhelpful thoughts and adopt healthier behaviours.
- Expert Support: Skilled therapists ensuring effective, compassionate care.
CBT is a practical, goal-oriented therapy designed to help individuals identify and change unhelpful thought patterns and behaviours. At the Institute for Healthy Living, our highly trained therapists deliver evidence-based CBT tailored to your needs, focusing on achieving meaningful, lasting results.
CBT involves identifying negative thinking patterns and replacing them with more constructive thoughts and actions. For example, if anxiety is keeping you from social situations, a therapist might guide you to challenge fears and gradually build confidence through exposure exercises. Sessions are collaborative, empowering clients to take control of their mental health.
Talk to our intake team to explore this modality further.