Grief & Loss
Loss of a loved one or significant life change can deeply affect emotional and physical well-being.
Key information you should know
- Grief is a unique experience that varies from person to person and may include sadness, anger, or even relief.
- Symptoms of grief can manifest physically and emotionally, including sleep disturbances, fatigue, and difficulty concentrating.
- Professional support can help process grief, find healing, and adjust to life after loss.
Grief is a natural emotional response to loss, often triggered by the death of a loved one, but it can also arise from the end of a relationship, a major life change, or other types of loss. It is a complex process involving a range of emotions, including sadness, anger, guilt, or confusion. While everyone experiences grief differently, it can impact a person’s mental, emotional, and physical health, making it difficult to function in everyday life.
Therapy, including bereavement counselling and integrative approaches like Cognitive Behavioural Therapy (CBT), helps individuals process grief and adjust to life without their loved one.
At the Institute for Healthy Living, our experienced therapists specialise in helping clients navigate grief and loss, offering compassionate support for adults, adolescents, and children.
Contact our intake team today to find the therapist who can support you through your grief journey.