Self-Esteem
Self-esteem concerns involve negative beliefs about oneself, often leading to feelings of inadequacy or insecurity, affecting overall well-being.
Key information you should know
- Self-esteem concerns can manifest as chronic self-doubt, poor self-worth, and difficulty accepting compliments or successes.
- These issues often lead to emotional struggles like anxiety, depression, and relationship difficulties.
- Addressing self-esteem concerns involves building self-compassion, challenging negative beliefs, and setting realistic expectations.
Self-esteem concerns are when individuals have persistent doubts about their worth, abilities, or value. This can lead to negative thought patterns, such as feeling unworthy or inadequate, and may impact emotional health and social interactions. Low self-esteem often results from early life experiences, comparisons with others, or criticism, which can undermine confidence and motivation. These concerns may be expressed as perfectionism, people-pleasing, or fear of failure.
Therapeutic approaches like Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) help individuals identify and challenge unhelpful thought patterns, fostering self-compassion and resilience.
At the Institute for Healthy Living, our expert therapists are skilled in helping clients overcome self-esteem concerns and build lasting confidence.