Body Image Concerns

Body image concerns involve negative perceptions of appearance, impacting self-esteem and well-being.

Key information you should know

Negative body image can lead to low self-esteem and disordered eating.

Societal pressures and unrealistic standards often contribute to body image concerns.

CBT and self-compassion practices can help improve body image and confidence.

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Body Image Concerns involve negative thoughts and feelings about one’s body or appearance. These concerns can lead to low self-esteem, social withdrawal, disordered eating, or excessive exercise. They may be influenced by societal pressures, past experiences, or unrealistic beauty standards, affecting mental health and overall well-being. Psychological therapy, such as Cognitive Behaviour Therapy (CBT) or Body Image Acceptance programs, can help individuals challenge negative beliefs, develop self-compassion, and build a healthier relationship with their body.

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