Life Changes
Significant transitions that can lead to stress and emotional adjustment.
Key information you should know
Life Changes refer to significant transitions or events that alter an individual's routine, environment, or personal circumstances. These can include changes like moving, starting a new job, experiencing a loss, or going through a relationship shift. Life changes can trigger stress, anxiety, and feelings of uncertainty, and may require adjustment. Psychological support, such as counselling or cognitive behavioural therapy (CBT), can help individuals navigate these changes, manage stress, and build resilience to adapt more effectively to new circumstances.
Contact our intake team today to find the therapist best suited to support you.