Stress Management
Stress management involves strategies to cope with stress and maintain well-being.
Key information you should know
Stress Management involves strategies and techniques used to cope with and reduce stress, helping individuals maintain emotional and physical well-being. Chronic stress can impact mental health, leading to anxiety, depression, and physical symptoms like headaches or sleep disturbances. Stress management techniques include relaxation exercises, mindfulness, time management, and Cognitive Behavioural Therapy (CBT). These approaches help individuals build resilience, regulate their emotional responses, and improve overall coping skills in stressful situations.
Contact our intake team today to find the therapist best suited to support you.