Trauma
Emotional pain caused by life-threatening or highly distressing events
Key information you should know
Trauma refers to emotional and psychological responses to distressing or life-threatening events, such as abuse, accidents, or natural disasters. It can manifest through flashbacks, nightmares, anxiety, and difficulty trusting others. Trauma often leads to avoidance behaviours, emotional numbness, and challenges in relationships. Psychological treatment, such as Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) or Eye Movement Desensitization and Reprocessing (EMDR), can help individuals process traumatic experiences, reduce distressing symptoms, and rebuild a sense of safety and control.