What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for processing traumatic memories. Recognized by the World Health Organisation (WHO) and the American Psychological Association (APA), it effectively treats Post Traumatic Stress Disorder (PTSD), and other mental health conditions.

How Does It Work?

We don’t fully understand why EMDR works. When a memory is recalled, there is a 5-hour window where it can be modified. Theories suggest that if a patient brings the memory to mind at the same time as tapping or eye movements, this overloads working memory and disrupts the old memory. The result is that the memory is re-integrated into the brain differently, reducing emotional distress and negative beliefs.

Who Can Benefit from EMDR?

EMDR is effective for individuals experiencing:

• Post-Traumatic Stress Disorder (PTSD)

• Grief and loss

• Childhood trauma or abuse

• Depression, anxiety or emotional reactivity relating to past trauma

What to Expect in an EMDR Session

1. Assessment & Preparation – Your therapist will gather information about your history and help you develop coping strategies.

2. Processing Traumatic Memories – You will focus on a specific memory while following a therapist's guidance with bilateral stimulation such as eye movements or tapping.

3. Reprocessing & Healing – Over time, distressing memories become less painful, allowing you to feel relief and emotional freedom.

Why Choose EMDR?

• Backed by scientific research

• Non-invasive and drug-free

• More rapid than traditional talk therapy

• Helps reprocess trauma without requiring detailed discussion of painful events

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Written by Brooke Naylor

Brooke Naylor, a clinical psychologist trained in Radical Exposure Tapping (a form of EMDR), helps clients achieve rapid trauma relief at the Institute for Healthy Living.

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