Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Psychological and Social Risk Factors for Perinatal Depression + Anxiety
Words by our Practice Director and Clinical Psychologist, Alysha Coleman Perinatal anxiety and depression can be experienced by all types of mothers regardless of age, […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
Coping with an eating disorder over the holiday season
Words by our Clinical Psychologist Dr Anna Suraev Although the holiday season can be a time to unwind, be with friends and family, and celebrate, […]
Binge Eating Disorder
Words by our Clinical Psychologist, Bianca Glajz Difficulties with food and eating are so common in today’s world. Most people have experienced times of binge eating […]
I’m just stressed?!
Words from our Clinical Psychologist Natasha Herbert It is often normal to feel a level of concern or worry regarding different aspects of life. For […]