Having a baby is hard work; the extreme changes your body goes through, the monumental changes to your life, the strain it can put on […]
Can social media affect your mental health?
Social media sites have changed the way we communicate. They can help keep contact with old school friends, connect families across countries and help […]
Self-esteem and self-compassion
Self-esteem is an important part of the relationship we have with ourselves, it’s how we see our self-worth across all the different parts of […]
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) is a skills building approach developed for people who have difficulty regulating intense emotions which can result in unhelpful patterns of […]
What is it called when you pull out your hair?
So what is it called when you pull out your hair? It’s called Trichotillomania – or trich for short. Trich is an impulse control or […]
DBT Introduction Course Starting February 2017!
Our latest DBT is starting February 22nd 2017! And it’s filling up quickly! To guarantee your place give us a call now! If you have […]