Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Music affects us
Our brains are wired to dig and groove to tunes. Music has evolved to serve many purposes in our lives. Psychologists have uncovered that music […]
Think your child might have an eating disorder?
Most people assume eating disorders exist only in teenagers, but eating disorders can develop across all age groups. While eating disorders are physically and psychologically […]
Let’s talk about postnatal depression
Having a baby is hard work; the extreme changes your body goes through, the monumental changes to your life, the strain it can put on […]
Can social media affect your mental health?
Social media sites have changed the way we communicate. They can help keep contact with old school friends, connect families across countries and help […]
Self-esteem and self-compassion
Self-esteem is an important part of the relationship we have with ourselves, it’s how we see our self-worth across all the different parts of […]