Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
The Importance of Early Intervention: Mental Health and Adolescents
Written by Clinical Psychologist Natasha Hebert During adolescence young people experience hormonal and physical changes. Cognitive, emotional, social and realtionship changes also happen during this […]
Negative Body Image: An epidemic in Sydney’s eastern suburbs
Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Music affects us
Our brains are wired to dig and groove to tunes. Music has evolved to serve many purposes in our lives. Psychologists have uncovered that music […]
Think your child might have an eating disorder?
Most people assume eating disorders exist only in teenagers, but eating disorders can develop across all age groups. While eating disorders are physically and psychologically […]