Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]

Clinical Psychologists Bondi Junction
Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]
Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]
In this blog post, we explain how post-traumatic stress disorder symptoms develop and provide information about the range of PTSD treatments. Fear and the activation […]
Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]