In this blog post, we explain how post-traumatic stress disorder symptoms develop and provide information about the range of PTSD treatments. Fear and the activation […]
Let’s get physical! Exercise is an investment in your mental health
Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
Dialectical Behaviour Therapy – enhanced approach for overcoming eating difficulties
This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]
Caring for a family member or loved one with mental illness
Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
The Importance of Early Intervention: Mental Health and Adolescents
Written by Clinical Psychologist Natasha Hebert During adolescence young people experience hormonal and physical changes. Cognitive, emotional, social and realtionship changes also happen during this […]