Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]
Sleep and Your Mental Health
Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Self-compassion: A crucial skill you may be missing
Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]
What is Post-traumatic Stress Disorder
In this blog post, we explain how post-traumatic stress disorder symptoms develop and provide information about the range of PTSD treatments. Fear and the activation […]
Let’s get physical! Exercise is an investment in your mental health
Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
Dialectical Behaviour Therapy – enhanced approach for overcoming eating difficulties
This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]