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Clinical Psychologists Bondi Junction

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02 8937 0667

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  • About Us
    • Jenna Doff (née Segall)
    • Theis Dencker
    • Theresa Donnelly
    • Brooke Naylor
    • Cassandra Smith
    • Naomi Radom
    • Talia Levin
  • Services
    • Individual therapy for adults
    • Groups
    • Child, adolescent and family psychology
    • Anxiety Treatment
    • Eating Disorder Treatment
    • Emotion Dysregulation Treatment
    • PTSD Treatment
  • Treatment Approaches
    • Acceptance and Commitment Therapy
    • Dialectical Behaviour Therapy
    • Cognitive Behaviour Therapy
    • Compassion Focused Therapy
    • Schema Therapy
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Mindfulness is a must for Mental Health

October 11, 2019

Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]

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Categories: anxiety, happiness, Mindfulness, People, Psychology

Sleep and Your Mental Health

August 28, 2019

Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]

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Categories: Emotion, happiness, heath, People, Psychology, Uncategorised

Self-compassion: A crucial skill you may be missing

July 31, 2019

Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]

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Categories: anxiety, body image, Emotion, happiness, LGBT, People, Post-traumatic Stress Disorder, Psychology, self-compassion

What is Post-traumatic Stress Disorder

October 15, 2018

In this blog post, we explain how post-traumatic stress disorder symptoms develop and provide information about the range of PTSD treatments. Fear and the activation […]

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Categories: Post-traumatic Stress Disorder, Psychology

Let’s get physical! Exercise is an investment in your mental health

September 11, 2018

Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]

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Categories: exercise, heath, Psychology

Dialectical Behaviour Therapy – enhanced approach for overcoming eating difficulties

July 23, 2018

This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]

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Categories: eating, happiness, Psychology

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P: 02 8937 0667

E: info@institute4healthyliving.com

A: Suite 1501B, Westfield Tower 1, 520 Oxford Street, Bondi Junction, New South Wales, 2022

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