Our latest DBT is starting February 22nd 2017! And it’s filling up quickly! To guarantee your place give us a call now! If you have […]
Binge Eating Disorder
Binge Eating Disorder (BED) is now recognised as a specific eating disorder. Eating disorders are serious mental illnesses in which emotions and thinking patterns cause […]
Managing your mood in the winter months
We are all guilty of hibernating during the cold wintery months, but what effect does this have on our mood and how can we improve […]
Achieving Lasting Change
How to Achieve Lasting Change In the past, we’ve talked about how to keep your New Year resolutions. Now, the New Year period has long […]
Why we ask our clients to stop dieting
The statistics are disheartening: 95% of all dieters will regain the weight they lose within 5 years, with 2/3 of people re-gaining more weight than […]
Exercising for your mood.
When we think about the importance of being physically active we commonly think of the well-advertised role of exercise in preventing physical health problems […]