Finishing school or uni and you’re not sure where you’re going? Feeling left behind? In Australia the expectation is to go straight from school, […]
It’s in our wiring: Experiential avoidance
This helpful explainer video simplifies the concept of experiential avoidance; a process common to all humans that ultimately adds to our suffering and leads to a […]
Life After Divorce
Divorce is incredibly painful, no matter who made the decision. There’s no two ways about it. Even if it’s the right thing to do, […]
Let’s talk about postnatal depression
Having a baby is hard work; the extreme changes your body goes through, the monumental changes to your life, the strain it can put on […]
Can social media affect your mental health?
Social media sites have changed the way we communicate. They can help keep contact with old school friends, connect families across countries and help […]
Self-esteem and self-compassion
Self-esteem is an important part of the relationship we have with ourselves, it’s how we see our self-worth across all the different parts of […]