This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]
Caring for a family member or loved one with mental illness
Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
Self-Care for Tired Parents
As a parent, you probably have an idea in mind of what it means to be a good parent. You strive to be patient, thoughtful, […]
Negative Body Image: An epidemic in Sydney’s eastern suburbs
Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Music affects us
Our brains are wired to dig and groove to tunes. Music has evolved to serve many purposes in our lives. Psychologists have uncovered that music […]