Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
Self-Care for Tired Parents
As a parent, you probably have an idea in mind of what it means to be a good parent. You strive to be patient, thoughtful, […]
Negative Body Image: An epidemic in Sydney’s eastern suburbs
Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Music affects us
Our brains are wired to dig and groove to tunes. Music has evolved to serve many purposes in our lives. Psychologists have uncovered that music […]
Feeling left behind?
Finishing school or uni and you’re not sure where you’re going? Feeling left behind? In Australia the expectation is to go straight from school, […]