As a parent, you probably have an idea in mind of what it means to be a good parent. You strive to be patient, thoughtful, […]
Negative Body Image: An epidemic in Sydney’s eastern suburbs
Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Music affects us
Our brains are wired to dig and groove to tunes. Music has evolved to serve many purposes in our lives. Psychologists have uncovered that music […]
Feeling left behind?
Finishing school or uni and you’re not sure where you’re going? Feeling left behind? In Australia the expectation is to go straight from school, […]
It’s in our wiring: Experiential avoidance
This helpful explainer video simplifies the concept of experiential avoidance; a process common to all humans that ultimately adds to our suffering and leads to a […]
Life After Divorce
Divorce is incredibly painful, no matter who made the decision. There’s no two ways about it. Even if it’s the right thing to do, […]