Words by Clinical Psychologist Jenna Segall (to read more about her, click here!) Have you ever had the experience where you are driving and suddenly […]
Sleep and Your Mental Health
Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]
Self-compassion: A crucial skill you may be missing
Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]
Being Emotionally Balanced is a Balancing Act
Being emotionally balanced really is a bit of a ‘balancing act’. Our emotions are a big part of our daily life and learning to manage […]
FAQ: Anxiety
Words by Clinical Psychologist Gabriela Rocha How common is anxiety? It is estimated that around 2 million Australians suffer with some type of anxiety disorder. So […]
Self-Care, Stress-Management and Happiness
In today’s modern world, looking after ourselves, managing our stressors, and feeling happy and calm, is truly an art (but still very practical and achievable). […]