Institute For Healthy Living

Clinical Psychologists Bondi Junction

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02 8937 0667

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    • Jenna Doff (née Segall)
    • Theis Dencker
    • Theresa Donnelly
    • Brooke Naylor
    • Cassandra Smith
    • Naomi Radom
    • Talia Levin
  • Services
    • Individual therapy for adults
    • Groups
    • Child, adolescent and family psychology
    • Anxiety Treatment
    • Eating Disorder Treatment
    • Emotion Dysregulation Treatment
    • PTSD Treatment
  • Treatment Approaches
    • Acceptance and Commitment Therapy
    • Dialectical Behaviour Therapy
    • Cognitive Behaviour Therapy
    • Compassion Focused Therapy
    • Schema Therapy
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Sleep and Your Mental Health

August 28, 2019

Words by Clinical Psychologist Dr Anna Suraev It is a well-researched idea that getting a good night’s sleep has enormous benefits for your physical and […]

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Categories: Emotion, happiness, heath, People, Psychology, Uncategorised

Self-compassion: A crucial skill you may be missing

July 31, 2019

Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]

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Categories: anxiety, body image, Emotion, happiness, LGBT, People, Post-traumatic Stress Disorder, Psychology, self-compassion

Being Emotionally Balanced is a Balancing Act

April 12, 2019

Being emotionally balanced really is a bit of a ‘balancing act’. Our emotions are a big part of our daily life and learning to manage […]

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Categories: Emotion, happiness

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P: 02 8937 0667

E: info@institute4healthyliving.com

A: Suite 1501B, Westfield Tower 1, 520 Oxford Street, Bondi Junction, New South Wales, 2022

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