Binge Eating Disorder (BED) is now recognised as a specific eating disorder. Eating disorders are serious mental illnesses in which emotions and thinking patterns cause […]
Why you should aim for normal eating
Believe it or not, one of the biggest predictors of regaining weight following weight loss is possessing what psychologists call a ‘dichotomous thinking style’. This means […]
Orthorexia: The ‘healthy eating’ disorder
There are a lot of food trends gaining popularity at present: paleo, gluten free, dairy free, clean eating, the 5:2 diet. But information about what […]