Many of us have harsh inner-critics that are well practiced at directing criticism and judgement toward ourselves when we experience struggles in life or don’t […]
Coping with an eating disorder over the holiday season
Words by our Clinical Psychologist Dr Anna Suraev Although the holiday season can be a time to unwind, be with friends and family, and celebrate, […]
Binge Eating Disorder
Words by our Clinical Psychologist, Bianca Glajz Difficulties with food and eating are so common in today’s world. Most people have experienced times of binge eating […]
Negative Body Image: An epidemic in Sydney’s eastern suburbs
Words by our Director Alysha Coleman Body image refers to the perception of one’s physical self. Body image encompasses a number of internal processes: our […]
Think your child might have an eating disorder?
Most people assume eating disorders exist only in teenagers, but eating disorders can develop across all age groups. While eating disorders are physically and psychologically […]
Self-esteem and self-compassion
Self-esteem is an important part of the relationship we have with ourselves, it’s how we see our self-worth across all the different parts of […]