So what is it called when you pull out your hair? It’s called Trichotillomania – or trich for short. Trich is an impulse control or […]
How to survive Christmas!
The Christmas season is a time of joy and togetherness. At least, that’s what we’d like it to be. It’s just shy of one month […]
How to stop that inner worrywart
All of us have negative thoughts from time to time and we all have thoughts of worry, whether it is about our future, work, finances, […]
This Halloween, Conquer Your Fears!
Halloween is here! The time you can dress up, eat junk food and watch scary movies. You know that feeling of sheer terror when the […]
Four Dangerous Words
‘Always’ and ‘Never’ Because there is so much information for our brains to process, our mind takes shortcuts by using past experience and thinking. We […]
Social Anxiety
Many of us commonly experience varying degrees of anxiety in social situations. The cause of social anxiety varies from person to person, for instance, […]