Exercise can be an amazing tool to improve and maintain mental wellness. Regular physical activity can boost mood, strengthen our concentration and alertness, and improve […]
Self-Care, Stress-Management and Happiness
In today’s modern world, looking after ourselves, managing our stressors, and feeling happy and calm, is truly an art (but still very practical and achievable). […]
Dialectical Behaviour Therapy – enhanced approach for overcoming eating difficulties
This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running […]
Psychological and Social Risk Factors for Perinatal Depression + Anxiety
Words by our Practice Director and Clinical Psychologist, Alysha Coleman Perinatal anxiety and depression can be experienced by all types of mothers regardless of age, […]
Caring for a family member or loved one with mental illness
Word by one of our Clinical Psychologists Dr Elizabeth Knock It can be hard to know where to turn, who to talk to and what […]
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
