This practical program is next running from Saturday the 8th of September, 2018 until the 13th of October. Delivered across 6 saturday morning sessions running for 90 minutes each, this course is useful for those experiencing the following problem eating behaviours:
– binge eating
– emotional eating
– stress and comfort eating
– over-eating
– bulimia
– uncontrollable urges and cravings
– mindless eating
– secret eating
– yo-yo dieting
Created using effective psychological approaches, this course will teach you about the specific barriers and underlying issues causing these problem eating behaviours. You will learn a comprehensive set of the most up-to-date tools and know-how for changing and resolving these problem behaviours. Clinical Psychologist Bianca Glajz will provide you with very practical, step-by-step skills training and coaching in the methods for systematically analysing the complete picture of a problem behaviour that you struggle with so that you can understand it more accurately and identify which skills need to be applied in order to change the pattern. This course provides insights and skills from Dialectical Behaviour Therapy, Mindfulness-Based Psychology, Neuropsychology for addiction and behaviour change, and Health Psychology.
About the Facilitator
The course is led by Clinical Psychologist Bianca Glajz, who has previously run DBT groups for The Sydney Clinic and St John of God Hospital. Bianca is an incredibly skilled therapist who brings great enthusiasm, and warmth to the course. She has extensive experience in helping clients use DBT to take control of their life and feel empowered to find authentic happiness. You can learn more about Bianca here
When and Where?
The course will run at our Bondi Junction clinic, starting Saturday the 8th of September, 2018 until the 13th of October (time to be confirmed).
Course length: 6 weeks, 90 minutes skills learning per week.
We limit the number of places available so each person can get the most out of the experience. If you would like to secure your place please contact us via email at info@institute4healthyliving.com or by phone on 02 8937 0667.
A little note about payments –
The upfront cost is $400, with a $100 deposit to secure your place in the course once the dates are confirmed. The course must be paid in full one week prior to the start date. With an eligible Mental Health Care Plan from your GP, you can claim a rebate of $31.65 per group session for up to ten group sessions per year. We will lodge a Medicare claim on your behalf for each session you attend. Please don’t hesitate to contact us if you have any questions about costs and rebates.
Contact us to register