Treatment Approaches

Contact us to find out about our group therapy and courses

Psychologists at the Institute for Healthy Living in Bondi Junction use empirically supported treatments. That means that our approach to therapy is backed up by research that has shown the treatment to be safe and effective. We are constantly updating our training so that we can provide you with the latest treatments in psychology. Different treatment approaches are suited to different psychological difficulties. Your psychologist will discuss what those treatment approaches might be with you, and together you will develop a personalised treatment plan suited to your own needs and goals.

Learn more about each of our treatment approaches below.

Cognitive behaviour therapy (CBT)
Acceptance and commitment therapy (ACT) 
Dialectical behaviour therapy (DBT)
Schema therapy
Applied behaviour analysis (ABA)