It’s in our wiring: Experiential avoidance

This helpful explainer video simplifies the concept of experiential avoidance; a process common to all humans that ultimately adds to our suffering and leads to a lack of satisfaction.

Acceptance and Commitment Therapy is an incredibly useful approach to change experiential avoidance and the way it leads to thoughts and feelings having too much impact over our lives. Contact us to find out more about how this approach could help you.