We recognise that no two individuals are alike and hence consider each person as unique when we understand their difficulties, and how to work through them. Our reception team can match you to the therapist best suited to your needs if you are unsure.
We are proactive in ensuring we are meeting your needs. Our treatment incorporates our knowledge about what helps others with your personal goals.
Treatment is always informed by the latest, evidence-based research regarding the most effective modes of treatment.
We aim to empower you, your child or family with education and skills so you can be the masters of your own health and destiny. Our aim is to help person create real and lasting changes in their lives.
Self-compassion: An antidote to the inner critic
Self-compassion is the practice of treating yourself with greater kindness and understanding. Words by our Clinical Psychologist Dr Anna Suraev Research supports that practicing greater […]
Self-Care for Tired Parents
As a parent, you probably have an idea in mind of what it means to be a good parent. You strive to be patient, thoughtful, […]
The Importance of Early Intervention: Mental Health and Adolescents
Written by Clinical Psychologist Natasha Hebert During adolescence young people experience hormonal and physical changes. Cognitive, emotional, social and realtionship changes also happen during this […]
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